NYC-BORN. FOR PEOPLE WITH A LOT OF LIVING LEFT.
WHAT COMES NEXT?
The next 30 years should be as interesting—or more interesting—than the first 40.
Friendship, health, ambition, food, culture + whatever comes next.
One good email a week about people, ideas, places and experiences worth making room for.
One good email a week about people, ideas, places and experiences worth making room for.
No life-hacking. No wellness cult. Just things worth knowing, doing and talking about.
FRIENDSHIP /HEALTH /AMBITION /FOOD /CULTURE /WHATEVER COMES NEXT
© 2026 AND THEN ·
Instagram → @and.then.life
Instagram → @and.then.life
